![]() “Although there are reports by patients and healthcare professionals that attest there is an association, at this time there isn’t strong enough evidence to definitively draw a conclusion on gluten or dairy directly causing headaches,” says Laren Tan, M.D., a pulmonologist and asthmatologist at Loma Linda University Health. But the reasons why aren’t clear, and most experts aren’t entirely convinced that there’s a link. ![]() There’s also evidence that links headaches (not migraines) to lactose intolerance. Got a problem with gluten or dairy? Some findings suggest that celiac disease might be tied to migraines. MPD can also strike if you clench your jaw during sleep, but Hamrah says wearing a night guard can help keep the clenching at bay. If the problem keeps coming back, talk to your dentist. To recover, ice your jaw and take an anti-inflammatory pain medication, Hamrah recommends. “Just like you can have a muscle ache after a heavy workout, the same type of pain can happen if you put your jaw muscles through a ‘workout’ by straining and clenching hard,” explains Daria Hamrah, D.M.D., of Nova Surgicare Center for Oral and Facial Rejuvenation. Research has shown that if a person stares at something for an extended time, they tend to blink less, so eyes become. So if you experience visual loss in one eye, be sure to see a health care provider right away for prompt treatment. It's generally caused by some other, more serious condition. But usually, loss of vision in one eye isn't related to migraine. If crunchy or chewy foods tend to leave your thinker throbbing, you might have myofascial pain disorder (MPD), or pain of the muscles that move your jaw. Eyestrain Straining the eyes can leave them feeling dry, tired, and blurry. A retinal migraine unlike a migraine aura affects only one eye, not both. These additives are often found in processed meats (like hot dogs and deli slices), alcohol, soy sauce, and canned soup, according to The National Headache Foundation resources. What do aged cheeses, red wine, and fancy charcuterie all have in common? Aside from being the stars of your dinner party, they also contain tyramine, an amino acid known for triggering migraines in people who are prone to them, The National Headache Foundation notes.įoods filled with chemical preservatives like nitrates, sulfites, or MSG can also bring on migraines by increasing blood flow to the brain. “The blood vessels expand to accommodate the extra bulk, which can trigger a headache,” Mikhael explains. Why? Excess sodium increases your blood volume, causing it to take up more space in your blood vessels. Sinus pressure, migraines, and cluster headaches can all cause pain in that area. It may also be felt behind the eyes while having nothing to do with the eyes themselves. It may be tied to vision problems, dry eyes, or inflammation of the structures of the eye. ![]() 11 Signs Your Headache Is Actually a Migraine Pain behind the eyes can be caused by a variety of conditions.
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